As we close out one year and move toward a new one, we want to reflect. We are drawn to the contemplative art of studying what was and what will be. What gentle questions do we ask ourselves? Where do we begin?

This is my simple, gentle way to ease you into saying goodbye to a year full of ups and downs and opening yourself up to the new beginnings planned just for you.

Gentle questions to help you reflect

  1. What made my heart happy in the Winter, Spring, Summer, and Fall?
  2. What saddened me?
  3. What challenge(s) did I face?
  4. How did I feel overall about this year?
  5. What new connections did I make?
  6. What routines did I start? Which ones ended?
  7. What habits or ideas served me well? Which ones didn’t?

Gentle questions to help you look forward

  1. Who do I want to be this Winter, Spring, Summer, and Fall?
  2. How do I want to feel at the end of the year?
  3. Where do I want to go this year? What physical place sounds fun?
  4. What do I want to try?
  5. What do I want to make?
  6. What do I want to learn more about?

Want more gentle questions?

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