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Spiritual Health

How to grow in grace and spiritual health

#146: Spiritual Health: Embracing a lifestyle of rest with Dr. Saundra Dalton-Smith

Rest, getting enough sleep, getting rest quotes,

What’s tired in your life? What area feels depleted? Today we’re talking about embracing a lifestyle of rest, including how to rest when you’re emotionally exhausted. If I were to ask every listener if she struggled with rest, I’m guessing 99.9% of you would say yes. When we rest, we feel: Guilty Unproductive Like it’s […]

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