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Self-compassion

Three mistakes you’re making this holiday season

Take a minute to imagine this with me… You have two kids, and you want to make their Christmas magical. You hatch the best plan, 25 days of Christmas, that includes an activity, craft, or treat each day. You’re excited to create Christmas traditions and make memories. In walks reality. A few days in, your […]

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How “cherish every moment” makes me want to gag but led me to unexpected truth

Three little words: Cherish every moment. I wanted to know how these three little words made women feel, so I asked with the intent of writing a ranting post entitled, “Why I’m not going to cherish every moment.” As I sifted through all the Facebook comments, it was clear that this was a hot button […]

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How self-compassion actually strengthens relationships

The phrase “self-compassion” sounds so, so, so… self-indulgent. My grandparents survived the Dust Bowl during the Great Depression, so genetically, I’m predisposed to hard work and productivity. My Protestant work ethic, which emphasizes industriousness and discipline, has me believing that self-compassion is a code word for laziness and navel-gazing. Blech. But here’s the deal: compassion […]

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